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High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
HIIT workouts provide improved athletic capacity, condition, improved glucose metabolism as well as significant reductions in the fat mass of the whole-body.
HIIT workouts provide improved athletic capacity, condition, improved glucose metabolism as well as significant reductions in the fat mass of the whole-body.
HIIT exercise sessions generally consist of a warm up period, then several repetitions of high-intensity exercise separated by medium intensity exercise for recovery, then a cool down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity, or less depending on physical condition.
The specific exercises performed during the high-intensity portions vary. Common exercises include (but aren't limited to) cycling, running, rowing, stair climbing and uphill walking.
The entire HIIT session may last between four and thirty minutes, meaning that it is considered to be an excellent way to maximize a workout that is limited by time constraints.
The specific exercises performed during the high-intensity portions vary. Common exercises include (but aren't limited to) cycling, running, rowing, stair climbing and uphill walking.
The entire HIIT session may last between four and thirty minutes, meaning that it is considered to be an excellent way to maximize a workout that is limited by time constraints.
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Specific setups have been researched over the years and a few key ones have proven to be very effective :
TABATA REGIMEN
: 20s Full Intensity / 10s Recover / 8 RoundsGIBALA REGIMEN
: 60s Full Intensity / 75s Recover / 10 RoundsZUNICA REGIMEN
: 30s Full Intensity / 30s Recover / 6 RoundsVOLLAARD REGIMEN
: 20s Full Intensity / 180s Recover / 3 Rounds
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This page proposes an online solution for this task that uses an intuitive interface, minimalistic design, and fast speed.
If you need an advanced functionality, please let us know using the “Feedback” button on the right.
Like it? Share with friends using the special widget on the left side (bottom for mobile) of the page.
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Start – begin timer ticking
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Start – begin timer ticking
Stop – suspend clock ticking
Reset – set timer to start value
Timer start value – put here value that you need for start
Alarm – buzz on/off Pokemon emerald randomizer nuzlocke rom.
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